2008 Long Course Practice

 MILLER PARK POOL  LC  PRACTICE  SCHEDULE:

GOLD SWIMMERS: Monday, Wednesday, Thursday, Friday mornings from 7-8:30AM, Off  Tuesdays and Saturdays.

PRE-SENIOR SWIMMERS: Monday through Friday 6:30-8:30 and Saturday from 7:30AM - 9:30AM.

SENIOR SWIMMERS: Monday through Friday 6-8:30 AM and Saturday from 7:30-10:0AM. Afternoon practices at the Jamerson Y from 4-6:00 PM on Tuesday, Thursday and Friday afternoons with water time and dryland on Tuesday and Thursday from 6-6:30 PM.  The last 30 minutes on Tuesday and Thursday afternoons will be dry land either on the deck or outside.