REGULAR PRACTICE SCHEDULE

BLUE GROUP:  Practice is offered four days, Monday through Thursday.  You choose any two days each week which work for you.  The practice time is 4-5PM at the Jamerson Y.

GOLD GROUP:  Monday through Thursday, 4:00-5:30 PM at Jamerson.  Dryland on Mondays and Wednesdays for designated swimmers until 6:00PM.

Stroke clinics are held most Saturdays from 9:30-10:30AM at the Jamerson Y.  All Blue and Gold swimmers are encouraged to attend.

PLATINUM:  A transitional group available by invitation only.

PRESENIORS:  Monday through Thursday, 3:45-6:15PM at the downtown Y.

Friday  4-6PM at the Jamerson Y.

Saturday morning is 7-9:00AM at the Jamerson Y.

SENIORS:  Monday through Thursday, 3:45-6:15PM at the downtown Y.

Friday 4-6PM at the Jamerson Y.

Saturday morning is 7-9:30AM at the Jamerson Y.

Monday AM is 5:30-7AM at the downtown Y.

Tuesday and Thursday AM are at the Jamerson Y from 5-7AM.